Those who train their brains not only become smarter, they also stay in their old age. To train the brain, there are various possibilities. Especially effective is the mixing of the mentioned possibilities of the brain jogging. So the brain always has variety and is faced with new tasks. Here are some exercises against the forgetfulness.
1. Reading is worth it
The persistent irrigation in front of the screen also dulls the brain. Movies or shows often just fly past the viewer. It is better to take care of your own pictures in your head. This succeeds, for example, through an exciting book. Anyone who puts himself into a story, inspires your own imagination and thus gets the thinking machine going.
2. Promote creativity
Not only intensive learning strengthens the head performance. Especially the right brain can be activated mainly by creative processes. When painting, music making or crafts, the pleasant can be well connected with the useful.
By the way: The more balanced both halves of the brain are promoted, the better they work together.
3. Who locks, which rusts
This well-known saying also applies to one's own grips. To challenge the gray cells, there are numerous possibilities: attend a computer course at the community college, read a newspaper in a neglected foreign language or puzzle and puzzle regularly ... The list can be continued indefinitely.
4. Relax instead of stress
Stress is poison for the head. If he can not be avoided, you should at least try to counteract actively. Some people already listen to music for half an hour, others go for a walk or prefer a relaxation method such as yoga or autogenic training. No matter what, treat your thinking center from time to time to take a break.
5. Allow curiosity
Little children quench their thirst for knowledge by constantly asking and trying. At no time does man learn as intensively as in the first years of life. A little healthy curiosity, diverse interests or research zeal keep the brain busy even in adults - because new impressions have to be processed.
6. Gossip allowed
Social contacts keep you mentally fit. It does not necessarily have to be highly intellectual. Also, the exchange of news at Kaffeeklatsch busy the gray cells. So: make an appointment!
7. Make donkey bridges
Everyone has their own tools to remember things better. Can you still remember donkey bridges like "he, she, it - a, s' must go with!" Remember from English lessons? Then perhaps even homemade rhymes will help you in everyday life.
If you are more inclined to photographic memory, you can use this with telephone numbers or codes.
8. Break the routine
Driving a new route to work, wearing the watch on the other wrist, or writing with the wrong hand on a trial basis - that does not seem to make sense at first. However, the brain is required and the formation of new connections between the brain cells (med. Synapses) is stimulated.
9. Live healthy
Regular exercise in the fresh air, a balanced diet and enough fluids not only stiffen the body, but also the mind. Because just the brain only works properly, if it is sufficiently supplied.
In addition to certain protein building blocks, important nutrients include fats and fat-like substances such as lecithin and vitamins. The latter, for example, protect the cells from free radicals (A, C, E) or support brain function (B vitamins).
Incidentally, a short-term lack of concentration may be due to a slight hypoglycaemia or acute lack of fluids.
10. Get out of everyday life
For years, similar hobbies, same job and a solid circle of acquaintances - monotony makes lethargic. Even if the inhibition threshold is often large, innovations in everyday life provide more vitality in the control center. Go on a journey of discovery and try something new.
11. Pick up the stylus
Through writing, thoughts can be focused. But many people are blocking it from sitting in front of a blank sheet. You get a good start to writing through a diary. Your own experiences are often best expressed in words.
12. Never without humor
Laughter is liberating, fun and connects people. But did you know that it can really challenge the mind? Even before the body bends with laughter, the brain has long since captured the punch line. And this is not so easy.
For example, a given joke ends up in the language center, where it is analyzed. When transporting from the left to the right half, the comparison is made as to whether the emotion and the content match. If this is not the case, the brain finds it funny, the motor center is activated and stimulates the laughter. Nice that "Thinking" can be so easy and fun.